Reducing Risks of Breast Cancer
Breast cancer affects approximately 2 million women each year, accounting for almost 15% of cancer-related fatalities in women. Read on to know about a few tips that can reduce the risk of contracting breast cancer.
Things to keep in mind to reduce the risks of breast cancer:
- Weight loss helps massively: Statistics show that weight loss can positively impact the risk of getting different cancer since loss of excess weight is directly related to hormonal balance, especially in women.
- Eat your veggies and fruits: Healthy lifestyle is a choice that pays off on multiple occasions, including reducing the risks of breast cancer. US-based surveys show that including approximately 2 cups of fresh fruits and 2 cups of green vegetables in our daily diet can lower the risk of breast cancer.
- Hold off the alcohol & red meat: Life might get a tad bit boring without alcohol, but your health will thank you for it. If you don’t already drink, great job! If you do, consider moderating the amount as much as possible. Studies show that even as little as one drink per day can affect women, while the limit is about 2 drinks per day for men. Exercise similar caution in red meat consumption as well.
- Smoking is injurious to health, for real: All those nasty ads that show blackened lungs are not just marketing strategies, nor do you need to worry about only lung cancer! Smoking affects your overall quality of life and increases the risk of breast cancer among other things. The same applies to passive smoking as well, in case you were looking to avoid that smoker friend of yours who swears otherwise.
- Avoid birth control/contraception pills: This is particularly applicable to women nearing, or over the age of 35 – especially with smoking habits. Birth control pills are essentially loopholes, meant to regulate hormones – unfortunately, older women can become susceptible to breast cancer risks in case of prolonged use of these pills. The risk can be easily avoided by simply not using, so make sure to consult your gynecologist before you start or stop taking them. Consult your doctor at length about cancer risks if you are considering Hormone Replacement Therapy.
- Pay attention to family history: Cancer is not inherited but you might be at greater risk if your family history shows examples of breast cancer developed in early stages. Having a prior history does not mean that you will get it for sure, but being aware will definitely help you know exactly where you stand and what you can do about it.
- Get tested regularly: Prevention is better than cure. Rather than stressing over the slightest abnormalities, get screened regularly – a strategy medical experts agree with. Women aged between 45 to 55 should get an annual mammogram whereas women over the age of 55 should be mindfully regular about getting it done for every one to two years. In case of existing family history, women under the age of 40 should start getting mammograms after due medical consultations.
While most of the tips appear very simplistic, sticking to a healthy, conscious lifestyle on a consistent basis really can do wonders – that includes reducing the risk of breast cancer, or even other types of cancer. Since there is still no definite answer to why cancer occurs in the first place, the only way to deal with a foe as mysterious as this, is being informed, assessing potential risks, and addressing them through calculated strategies.
Read more:- Breast cancer symptoms